Vitamin A performs many important functions in the body, including maintaining immunity, improving skin condition and vision. We find out what products contain this necessary element for health.
Foods rich in vitamin A:
There are good reasons to hang blackout curtains at home, turn off the lights at night, and not read on your tablet before bed. Sleeping in complete darkness keeps you young, reduces your risk of cancer, and supports your immune system.
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There are a large number of sports in the world. One of the most popular nowadays, especially among representatives of older age groups, is Nordic walking with poles: the benefits and harms of exercise have been proven, so it is necessary
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The production of olive oil dates back to 3000 BC, and the most common was among the ancient Greeks, Romans and Phoenicians, who actively traded this product, transporting it in special clay amphoras. It should be noted that the ancient olive oil
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A beautiful body should be slim, but not emaciated. Muscles are called upon to create the desired relief - not overdeveloped, but in good shape. Therefore, diet and exercise should burn fat without affecting muscle tissue.
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Modern man runs day after day without sparing his legs. Work, vanity, household chores and other worries deprive us of energy, so the body needs an additional source of energy. And we don't always manage to eat well.
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Did you know that you need to sleep a certain number of hours a day depending on the age? It is very important. After all, a lack of sleep leads to big problems. At the same time, too much sleep is also not recommended.
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Melon is considered one of the most beneficial fruits for the human body. It contains many vitamins, minerals, trace elements, as well as fiber - an indispensable structure for digestion. Along with this, melon is one of the sweetest fruits,
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Running is one of the oldest body workouts. It has been used since ancient times to train soldiers and was one of the first sports included in the ancient Olympic Games. Millions of people are involved in running today. Morning jogging is especially helpful.
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What are the benefits of avocados? Avocado fruit: how is it useful, how to use it? Avocado is a fruit with a dark green peel and oily flesh that is greenish or yellow in color. Recently, it has enjoyed particular although there are often controversies around it.
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The jump rope is the perfect training accessory. It is compact, affordable for all ages and levels of athlete training. You can jump rope at home, on the sports ground, in the gym, or in the park. Just 10 - 15 minutes of jumping rope a day will help you
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Post-workout nutrition is extremely important for athletic performance. And the role of carbohydrates in post-workout recovery cannot be overemphasized. The fact is that during this period the body has a very high level of cortisol (stress hormone),
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