In today's rapidly moving society, every hour holds immense significance. Only a limited number of individuals can allocate time for consistent physical activity. Transforming the aspiration of attaining remarkable outcomes within a brief timeframe into a tangible achievement is now plausible.
Read MoreDue to its incredible nutrient-rich composition, spinach possesses a multitude of health benefits. One such benefit is its capability to enhance vision. Packed with vitamins A and C, as well as lutein and zeaxanthin, spinach promotes eye health by protecting the retina from harmful UV radiation and reducing the risk of age-related macular degeneration.
Read MoreAs health-conscious individuals, we strive to maintain a well-balanced diet by carefully considering the proportions of proteins, fats, and carbohydrates. However, there is one crucial component that often goes unnoticed – fiber. In this article, KRIGOR STUDIO sheds light on the numerous benefits that fiber brings to our overall well-being.
Read MoreThe useful properties of grapefruit have been known for a long time. Many of its useful properties have been scientifically proven. It is most often mentioned in the dietary diet, as it promotes weight loss by accelerating metabolism. Grapefruit is also an excellent anithoxidant. Pink and red varieties contain carotenoids - lycopene and beta-carotene, which are effective in combating various diseases.
Read MoreVitamin B12 plays an important role for hormonal and metabolic processes. Its excess or deficiency has a bad effect on the condition of the whole body. However, with this vitamin, everything is not as simple as it seems.
Read MoreHoney has a very simple composition: 80% sugar, 20% water. At the same time, the product contains many important vitamins and nutrients for the body. However, its benefits are often exaggerated. In ancient times, people considered honey food worthy of gods and earthly rulers.
Read MoreIt is important to drink plenty of fluids during any diet. You can drink water, or you can brighten up dietary everyday life with Sassi water. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator.
Read MoreBulgur is a popular ingredient in many dishes in the Middle East. Nutritious cereals are easy to prepare and healthy. Bulgur is an excellent side dish for meat or fish. It is also used when creating sweet dishes, a variety of soups, added to stew.
Read MorePotassium is a trace element that helps the normal functioning of the nervous system, supports heart health and muscle tone. Potassium is an electrolyte, it has a small electric charge. Thanks to this, it activates various cellular and nervous functions in the body.
Read MoreThere is a misconception that fats in food are harmful to health and figure. In fact, fat is discordant, and the right products with its content will benefit both. A person should get fat every day, otherwise the body will not be …
Read MoreCarbohydrates, along with protein and fat, are major macronutrients required in the diet daily. For an average person on a 2,000 calorie per day diet, it is recommended to consume between 45-65% of those calories from nutrient-dense carbohydrate foods. For active adults and competitive athletes, carbohydrate recommendations are even…
Read MoreHazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
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