Sassi Water: all about the legendary slimming drink.
Sassi Water: all about the legendary slimming drink.
It is important to drink plenty of fluids during any diet. You can drink water, or you can brighten up dietary everyday life with Sassi water. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator. Invented by nutritionist Cynthia Sass, the drink, if all recommendations are followed, promises to quickly get rid of extra pounds. Is it so?
Water Sassi - trouble-free means for weight loss
What is Sassi water?
Sassi water is a drink based on lemon and cucumber, which is credited with almost magical properties in the fight against excess weight. The name of the diet cocktail was in honor of Cynthia Sass, a nutritionist and a frequent participant in talk shows, who invented it. She experimented a lot with recipes, trying to invent a "magic pill" for fat on the sides and stomach.
This is not the only system for combating excess weight in the piggy bank of a star nutritionist, but it was Sassi's water that became the very miraculous remedy that promises a quick effect without serious effort. It has a simple composition, all ingredients are natural: water, cucumber, lemon and mint. Positive feedback from all over the world about the incredible results after taking Sassi water has turned the product into a real brand named after its creator.
What is the benefit of Sassi water?
Water Sassi helps to follow the figure, and the explanation for this lies on the surface. Liquid - the main component of the drink - fills the stomach, causing a feeling of satiety and leaving no room for more high-calorie foods.
In one study, overweight women drank 0.5 liters of water half an hour before their main meal for two months. As a result, they recorded a significant decrease in weight and body mass index. A year later, experts conducted a similar experiment, which confirmed the results obtained.
Helps with digestion
The ginger and mint in the Sassi water help to cope with bloating. In addition, ginger in general has a beneficial effect on digestion and metabolism.Reduces blood sugar
Ginger lowers blood sugar levels. Its anti-inflammatory properties help to cope with the secondary symptoms of diabetes - swelling and inflammation. The spice helps you feel full for longer, which means it leaves less chances for snacks that are harmful to the figure.Strengthens the immune system
Due to the lemon, along with water, vitamin C enters the body, a recognized remedy in the prevention of colds. In addition, the drink contains fresh ginger juice, which is rich in gingerol, which strengthens the immune system.Protects the cardiovascular system
One of the key ingredients in Sassi water is ginger. It reduces blood pressure, and this, in turn, protects the heart from coronary disease.Improves skin and hair condition
Lemon saturates the Sassi drink with vitamin C, which is involved in the synthesis of collagen, a protein important for the health of the skin, tendons, cartilage, teeth and nails. In addition, water alone produces up to 60% of collagen protein.
You can drink Sassi water for 2-3 weeks, then take a 1-2 week break.
What is the harm from Sassi water?
Drinking water is good, but it should not be used as a substitute for food. Nutrition must be balanced.
You should stop drinking Sassi water if you have:
allergy to any of the components of the drink;
problems with the intestines and kidneys;
diseases of the cardiovascular system;
diseases of the gastrointestinal tract;
sensitive tooth enamel or stomatitis.
How to drink Sassi water?
Evenly distribute a two-liter jug of drink for the whole day, for eight receptions.
Drink the first glass on an empty stomach in the morning, the rest - half an hour before the main meal and an hour after. Drink the last glass one and a half to two hours before bedtime.
It is best to drink at room temperature.
Before going to bed, it is important not to overdo it, otherwise swelling may appear.
The course should last no more than six weeks, then you need to take a break.
Every evening, prepare a new portion of the drink and let it brew until morning.
It is best to divide 2 liters of water into 8 doses:
1 glass - on an empty stomach after waking up;
2 cups - half an hour before breakfast;
3 cups - an hour after breakfast;
4 cups - half an hour before lunch;
5 glass - an hour after lunch;
6 glass - half an hour before dinner;
7 glass - an hour after dinner;
8 glass - 1.5-2 hours before bedtime.
This method of drinking water helps to lose about 7 kg per month, provided that salt, sugar, flour products and caffeinated drinks are almost completely absent from the diet. But even if you do not lose weight, a ginger-lemon drink will still bring benefits and pleasure to your body.
Avoid drinking Sassi water if you have gastrointestinal diseases.
How to prepare Sassi water?
In the classic Sassi water recipe, for 2 liters of water, you need to take 1 lemon, 7 g of mint, 1 cucumber and 1 tsp. ginger. The calorie content of the drink (per 100 g) is only 2 kcal.
Cut lemon and cucumber into thin slices. If the cucumber is large, it is better to cut off the peel from it.
Clean and grate the ginger.
Chop mint leaves.
Pour all the ingredients with water at room temperature and leave in the refrigerator (preferably overnight). You can use plain filtered water.
You can experiment with the ingredients of the drink and prepare a variety of options, take lime instead of lemon. orange or tangerine, add sage, rosemary or basil to mint, do not rub ginger, but cut into slices.
Cooking rules
It is better to use spring or mineral water without gas or at least filtered water.
Fruits are best added along with the peel - it contains most of the essential oils that are beneficial to the body.
But the cucumber, on the contrary, is better to be peeled - it can add bitterness to the drink.
Use fresh mint and sage. Useful properties of dried herbs are significantly reduced.
Ginger also needs to be added fresh. Dry powder does not give the desired effect.
Sassi water must be prepared in advance, based on fresh and pure ingredients. The shelf life of the drink is no more than 13 hours