Hazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
Read MoreMagnesium is one of the most important elements in the human body. It participates in metabolism, activates 300 enzymes and is necessary to create ATP (Adenosine triphosphate) - the main source of energy for living organisms.
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