ISU Congress 2024

The 59th ISU Congress, held in Las Vegas, marks a transformative era for ice-skating sports with the unveiling of the ambitious ISU Vision 2030 strategic plan. Key initiatives include enhanced safeguarding for athletes, innovative event formats, a unified digital ecosystem, sustainability practices, and increased Member contributions. Special guest speakers, including Gracie Gold, emphasized the importance of mental health and athlete well-being.

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7 useful properties of grapefruit

The useful properties of grapefruit have been known for a long time. Many of its useful properties have been scientifically proven. It is most often mentioned in the dietary diet, as it promotes weight loss by accelerating metabolism. Grapefruit is also an excellent anithoxidant. Pink and red varieties contain carotenoids - lycopene and beta-carotene, which are effective in combating various diseases.

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