Hazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
Read MoreAvocado fruits are healthy and tasty, but it is often very difficult to choose a good fruit in the store - because they look almost the same. Together with the chef, we tell you how to buy the right avocado.
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