Endorphin is one of the "hormones of happiness" around which there are many myths. We understand what role it plays in the body and how to improve its level.
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Bulgur is a popular ingredient in many dishes in the Middle East. Nutritious cereals are easy to prepare and healthy. Bulgur is an excellent side dish for meat or fish. It is also used when creating sweet dishes, a variety of soups, added to stew.
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Melatonin tablet is one of the most popular ways to restore disturbed sleep. It is considered a natural remedy that is safer than sleeping pills. In fact, everything is much more complicated. We understand how effective melatonin is and who it will help.
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Aerobic and anaerobic loads: what to choose and how to combine? How to study correctly - for a long time in a comfortable mode or at the limit of opportunity, but not for long?
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Separate nutrition implies that food should be simple, and for better digestion, foods must be properly combined with each other. We understand whether this is so and what doctors think about separate nutrition.
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For many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy mandarin fruits will help you feel the New Year's mood no worse than a decorated Christmas tree. And tangerines are also good for health.
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We have a very diverse staff at KrigorStudio and are grateful that they are willing to give us an intimate look into their personal and family lives as it surrounds this important December holiday. We interviewed our staff members, Line Haddad (Choreography Lab) and Serge Onik (Dance!/Reggaeton),…
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