Honey has a very simple composition: 80% sugar, 20% water. At the same time, the product contains many important vitamins and nutrients for the body. However, its benefits are often exaggerated. In ancient times, people considered honey food worthy of gods and earthly rulers.
Read MoreSugar is being replaced for various reasons: to lose weight, to reduce the amount of fast carbohydrates, or because of the need to exclude it from the diet for health reasons. Sugar substitutes differ from sugar in a reduced glycemic index.
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