Exercise makes us more resilient - this is common knowledge. What is Endurance?Endurance is the body's ability to continuously perform any work that requires increased energy consumption and recover from it. Endurance is determined by the maximum time to complete this work
Read MoreEven the most gentle diet can have undesirable consequences. And yet, many, wanting to see the changes as soon as possible, are ready to go for the most severe restrictions on food. After all, when only a few weeks are left before an important event,
Read MoreVitamin A performs many important functions in the body, including maintaining immunity, improving skin condition and vision. We find out what products contain this necessary element for health.
Foods rich in vitamin A:
There are good reasons to hang blackout curtains at home, turn off the lights at night, and not read on your tablet before bed. Sleeping in complete darkness keeps you young, reduces your risk of cancer, and supports your immune system.
Read MoreThere are a large number of sports in the world. One of the most popular nowadays, especially among representatives of older age groups, is Nordic walking with poles: the benefits and harms of exercise have been proven, so it is necessary
Read MoreThe production of olive oil dates back to 3000 BC, and the most common was among the ancient Greeks, Romans and Phoenicians, who actively traded this product, transporting it in special clay amphoras. It should be noted that the ancient olive oil
Read MoreA beautiful body should be slim, but not emaciated. Muscles are called upon to create the desired relief - not overdeveloped, but in good shape. Therefore, diet and exercise should burn fat without affecting muscle tissue.
Read MoreModern man runs day after day without sparing his legs. Work, vanity, household chores and other worries deprive us of energy, so the body needs an additional source of energy. And we don't always manage to eat well.
Read MoreDid you know that you need to sleep a certain number of hours a day depending on the age? It is very important. After all, a lack of sleep leads to big problems. At the same time, too much sleep is also not recommended.
Read MoreMelon is considered one of the most beneficial fruits for the human body. It contains many vitamins, minerals, trace elements, as well as fiber - an indispensable structure for digestion. Along with this, melon is one of the sweetest fruits,
Read MoreRunning is one of the oldest body workouts. It has been used since ancient times to train soldiers and was one of the first sports included in the ancient Olympic Games. Millions of people are involved in running today. Morning jogging is especially helpful.
Read MoreWhat are the benefits of avocados? Avocado fruit: how is it useful, how to use it? Avocado is a fruit with a dark green peel and oily flesh that is greenish or yellow in color. Recently, it has enjoyed particular although there are often controversies around it.
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