While fitness clubs are closed and it is impossible to exercise outdoors, people are switching to home workouts. We will tell you how to find time for sports, where to start and how to monitor your exercise and health. And also - how not to get bored in the process and not quit classes.
Read MoreVitamin D is unique in its kind, as the body can get it not only from food, but also independently produce it from sunlight. Our body receives less sun rays in winter, replenishing them with the beginning of spring. We figure out why we need vitamin D and where to
Read MoreMost who think of Austria and winter sports will have downhill racing or ski jumping come to mind.
Zabato Bebe, who grew up in Vienna, opted for figure skating.
“I always loved to climb trees, run around and ice skating,”
In this article, we will tell you what role physical activity plays in maintaining health and how to keep fit without leaving home.
Physical activity is absolutely essential for maintaining health. According to the WHO, physical activity reduces the likelihood of
Who among us does not want to stay young, healthy and beautiful forever?
We have two news for you. Bad news: time cannot be stopped. The good news is that the effects of time on the body can be reduced by eating well.
Recently, it has become fashionable to sit on the twine. We will tell you why the twine has become one of the fitness trends, who should not sit on it and what is the use of the twine - in addition to the original photos on social networks.
Read MoreFestival Ballet Providence (FBP) is proud to announce a once in a generation project for a time like no other. On October 1, 2020, Rhode Island Governor Gina Raimondo and RI Commerce...
Read MoreVitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet. Vitamin D-rich foods: Salmon; Sardines and other fatty fish; Herring; Canned tuna; Cod liver oil; Egg yolks; Mushrooms; Cow's milk….
Read MoreDoctors and athletes claim that running is a universal aerobic exercise. But what if you don't like running or don't want to? There are equally effective alternatives to running.
Read MoreMedical masks have become one of the symbols of the last few months. However, many people still wear them incorrectly. Based on the advice of the World Health Organization, we tell you how to protect yourself and others from the spread of infection.
Read MoreWhen is it better to do sports - in the morning or in the evening? As is often the case in medicine, there is no universal answer to this question. It all depends on the type of training, habits and characteristics of your body.
Read MoreRegular exercise increases the body's need for energy sources. Therefore, with serious physical exertion, nutritionists recommend enriching the diet with useful nutrients, vitamins, and minerals. Fish oil is one of the really important components
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