Vitamin D is unique in its kind, as the body can get it not only from food, but also independently produce it from sunlight. Our body receives less sun rays in winter, replenishing them with the beginning of spring. We figure out why we need vitamin D and where to
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Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet. Vitamin D-rich foods: Salmon; Sardines and other fatty fish; Herring; Canned tuna; Cod liver oil; Egg yolks; Mushrooms; Cow's milk….
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