When is it better to do sports - in the morning or in the evening? As is often the case in medicine, there is no universal answer to this question. It all depends on the type of training, habits and characteristics of your body.
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Exercise makes us more resilient - this is common knowledge. What is Endurance?Endurance is the body's ability to continuously perform any work that requires increased energy consumption and recover from it. Endurance is determined by the maximum time to complete this work
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There are a large number of sports in the world. One of the most popular nowadays, especially among representatives of older age groups, is Nordic walking with poles: the benefits and harms of exercise have been proven, so it is necessary
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Running is one of the oldest body workouts. It has been used since ancient times to train soldiers and was one of the first sports included in the ancient Olympic Games. Millions of people are involved in running today. Morning jogging is especially helpful.
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The jump rope is the perfect training accessory. It is compact, affordable for all ages and levels of athlete training. You can jump rope at home, on the sports ground, in the gym, or in the park. Just 10 - 15 minutes of jumping rope a day will help you
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Walking, is a universal training session available to everyone. Today we will tell you how to make this workout as effective as possible if you want to lose weight, correct posture or relieve accumulated stress.
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Squat is one of the best strength exercises for the whole body. But how useful is it and what will happen if you do this exercise everyday? We`ll tell you about it at this article. If there are exercises that can include almost all your muscles in your work,
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Most of those who dream of losing weight as soon as possible often rely on "hungry training". This is a popular theory based on the idea that your blood sugar levels are low when you've gone all night without eating which, supposedly, targets more fat burning during exercise.
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Push-ups are considered one of the best exercises for developing upper body strength. Moreover, they can be done anywhere, without additional equipment. But what happens if you do push-ups every day?
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Due to the coronavirus pandemic, many continue to work remotely, refuse group classes in ice arenas and fitness clubs, refuse to meet with friends and visit museums. As a result, there is less movement in our life. How to maintain the level of physical activity necessary to stay healthy? We've prepared 9 easy ways to
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“Even if you live three minutes from the gym, take a shower in the sports club” - the trainers never tire of repeating to their wards. And only beginners ignore this advice, and then are surprised at dermatological problems. During intense exercise, metabolic processes accelerate,
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Push-ups are one of the most effective sports exercises. Push-ups are recommended even for children over 6 years old. Needless to say, how important are these exercises for adults who are less mobile than children and whose muscles require significantly more tension?
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