Even the most gentle diet can have undesirable consequences. And yet, many, wanting to see the changes as soon as possible, are ready to go for the most severe restrictions on food. After all, when only a few weeks are left before an important event,
Read MoreVitamin A performs many important functions in the body, including maintaining immunity, improving skin condition and vision. We find out what products contain this necessary element for health.
Foods rich in vitamin A:
What are the benefits of avocados? Avocado fruit: how is it useful, how to use it? Avocado is a fruit with a dark green peel and oily flesh that is greenish or yellow in color. Recently, it has enjoyed particular although there are often controversies around it.
Read MorePost-workout nutrition is extremely important for athletic performance. And the role of carbohydrates in post-workout recovery cannot be overemphasized. The fact is that during this period the body has a very high level of cortisol (stress hormone),
Read MoreDo you like chewing something at your desktop or while watching the series? Then why not try pumpkin seeds instead of harmful chips and cookies? Pumpkin seeds are natural treat not only very tasty but also healthy.
Read MoreAccording to statistics, every third knee joint is injured in people aged 30 and over. The causes of injury are varied: improper cycling, steep stairs, wet floors, slippery sidewalks - the list of hazards is long and we will not list them all. Of course, exercise brings constant benefits to the body.
Read MoreIn winter, it is very important to recharge with extra energy, due to the short day and lack of vitamin D, we feel tired and overworked in the morning. For this reason, it would be a shame to stop training until spring. What can you eat to increase your endurance?
Read MoreMagnesium is one of the most important elements in the human body. It participates in metabolism, activates 300 enzymes and is necessary to create ATP (Adenosine triphosphate) - the main source of energy for living organisms.
Read MoreWe all know that the human body is mostly water. This structure of our body forces us to maintain water balance in it. We must not be dehydrated or oversaturated. Two questions arise: how often to drink and what to drink. But there are many recommendations on this score.
Read MoreI must say right away that hunger after training is normal. You don't have to fight yourself and starve. Within an hour after training, the so-called metabolic window appears. This is a short period of active tissue repair. To do this, you need energy and a supply of nutrients, so you feel hungry after training.
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