Who among us does not want to stay young, healthy and beautiful forever?
We have two news for you. Bad news: time cannot be stopped. The good news is that the effects of time on the body can be reduced by eating well.
Recently, it has become fashionable to sit on the twine. We will tell you why the twine has become one of the fitness trends, who should not sit on it and what is the use of the twine - in addition to the original photos on social networks.
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Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet. Vitamin D-rich foods: Salmon; Sardines and other fatty fish; Herring; Canned tuna; Cod liver oil; Egg yolks; Mushrooms; Cow's milk….
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Doctors and athletes claim that running is a universal aerobic exercise. But what if you don't like running or don't want to? There are equally effective alternatives to running.
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Medical masks have become one of the symbols of the last few months. However, many people still wear them incorrectly. Based on the advice of the World Health Organization, we tell you how to protect yourself and others from the spread of infection.
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When is it better to do sports - in the morning or in the evening? As is often the case in medicine, there is no universal answer to this question. It all depends on the type of training, habits and characteristics of your body.
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Regular exercise increases the body's need for energy sources. Therefore, with serious physical exertion, nutritionists recommend enriching the diet with useful nutrients, vitamins, and minerals. Fish oil is one of the really important components
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Exercise makes us more resilient - this is common knowledge. What is Endurance?Endurance is the body's ability to continuously perform any work that requires increased energy consumption and recover from it. Endurance is determined by the maximum time to complete this work
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Even the most gentle diet can have undesirable consequences. And yet, many, wanting to see the changes as soon as possible, are ready to go for the most severe restrictions on food. After all, when only a few weeks are left before an important event,
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Vitamin A performs many important functions in the body, including maintaining immunity, improving skin condition and vision. We find out what products contain this necessary element for health.
Foods rich in vitamin A:
There are good reasons to hang blackout curtains at home, turn off the lights at night, and not read on your tablet before bed. Sleeping in complete darkness keeps you young, reduces your risk of cancer, and supports your immune system.
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There are a large number of sports in the world. One of the most popular nowadays, especially among representatives of older age groups, is Nordic walking with poles: the benefits and harms of exercise have been proven, so it is necessary
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