For many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy mandarin fruits will help you feel the New Year's mood no worse than a decorated Christmas tree. And tangerines are also good for health.
Read MoreIn this article, we'll learn more about what proper cardio training means, what it is, what it includes, and what exercise is for. If you want to get rid of body fat while maintaining muscle mass, be sure to do aerobic practice.
Read MoreSARS and influenza are commonplace, especially in the off-season, when epidemics of viral infections cover entire groups. But despite the seemingly harmless nature of colds, the fight against them remains an urgent task of medicine.
Read MoreCocoa is everyone's favorite, delicious, delicate drink that charges you with a good mood and gives your body a lot of useful substances that perfectly strengthen health.
Read MorePanic attacks can be defeated. It is enough to know these 3 best techniques to cope with any panic attack, and eventually get rid of them altogether.
Read MoreDo you know the situation when important tasks are constantly postponed? Most of us have put off business at least once, doing anything but them. Being lazy can be helpful at times, but postponing work systematically can lead to serious trouble.
Read MoreVitamin E makes us prettier, protects us from viruses and accelerates wound healing. Here are ten foods with the highest amounts of this substance. We advise you to include them in your daily diet.
Read MoreExercise isn't just for the body - movement helps manage emotions, uplifts mood, and protects against depression. We will learn how to maintain a great mood with the help of simple techniques.
Read MoreWinter is the period when our body is acutely lacking in vitamins, and immunity falls. What good habits you should acquire this winter to stay healthy, read the review.
Read MoreIt doesn't take much time to change your body. 15 minutes of physical activity once or twice a week is the optimal format for staying fit and healthy. A set of exercises lasting four minutes helps to build muscle mass, maintain muscle tone and even
Read MoreZinc is one of the most important elements for every person. It is part of hundreds of enzymes, proteins that perform protective functions. Its content in the body is small and varies from two to three grams. Most of this substance is found in the nervous, muscle, bone tissues, as well as in the kidneys, liver and glands.
Read MoreWe constantly hear tons of advice on how we can improve our athletic performance. The likelihood that some advice that has nothing to do with reality, one way or another, will shape our fitness regime is quite high. We decided to put an end to this and bring you 9 myths…
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