Due to the coronavirus pandemic, many continue to work remotely, refuse group classes in ice arenas and fitness clubs, refuse to meet with friends and visit museums. As a result, there is less movement in our life. How to maintain the level of physical activity necessary to stay healthy? We've prepared 9 easy ways to
Read MoreIn winter, it is very important to recharge with extra energy, due to the short day and lack of vitamin D, we feel tired and overworked in the morning. For this reason, it would be a shame to stop training until spring. What can you eat to increase your endurance?
Read MoreCan I stretch with a sore back? Can fat people stretch? Is it normal to feel discomfort while stretching? In this article, we'll answer 12 of the most pressing questions about stretching.
Read MoreMagnesium is one of the most important elements in the human body. It participates in metabolism, activates 300 enzymes and is necessary to create ATP (Adenosine triphosphate) - the main source of energy for living organisms.
Read More“Even if you live three minutes from the gym, take a shower in the sports club” - the trainers never tire of repeating to their wards. And only beginners ignore this advice, and then are surprised at dermatological problems. During intense exercise, metabolic processes accelerate,
Read MorePush-ups are one of the most effective sports exercises. Push-ups are recommended even for children over 6 years old. Needless to say, how important are these exercises for adults who are less mobile than children and whose muscles require significantly more tension?
Read MoreWe all know that the human body is mostly water. This structure of our body forces us to maintain water balance in it. We must not be dehydrated or oversaturated. Two questions arise: how often to drink and what to drink. But there are many recommendations on this score.
Read MoreIf you want to strengthen your hips, calves, and glutes, do lunges and squats. These two exercises pump the same zones, but they cannot be considered the same. There is an opinion that lunges are not as productive as squats, so they can be completely excluded from the program.
Read MoreI must say right away that hunger after training is normal. You don't have to fight yourself and starve. Within an hour after training, the so-called metabolic window appears. This is a short period of active tissue repair. To do this, you need energy and a supply of nutrients, so you feel hungry after training.
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