Most who think of Austria and winter sports will have downhill racing or ski jumping come to mind.
Zabato Bebe, who grew up in Vienna, opted for figure skating.
“I always loved to climb trees, run around and ice skating,”
In this article, we will tell you what role physical activity plays in maintaining health and how to keep fit without leaving home.
Physical activity is absolutely essential for maintaining health. According to the WHO, physical activity reduces the likelihood of
Who among us does not want to stay young, healthy and beautiful forever?
We have two news for you. Bad news: time cannot be stopped. The good news is that the effects of time on the body can be reduced by eating well.
Recently, it has become fashionable to sit on the twine. We will tell you why the twine has become one of the fitness trends, who should not sit on it and what is the use of the twine - in addition to the original photos on social networks.
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Festival Ballet Providence (FBP) is proud to announce a once in a generation project for a time like no other. On October 1, 2020, Rhode Island Governor Gina Raimondo and RI Commerce...
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Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet. Vitamin D-rich foods: Salmon; Sardines and other fatty fish; Herring; Canned tuna; Cod liver oil; Egg yolks; Mushrooms; Cow's milk….
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Doctors and athletes claim that running is a universal aerobic exercise. But what if you don't like running or don't want to? There are equally effective alternatives to running.
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Medical masks have become one of the symbols of the last few months. However, many people still wear them incorrectly. Based on the advice of the World Health Organization, we tell you how to protect yourself and others from the spread of infection.
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When is it better to do sports - in the morning or in the evening? As is often the case in medicine, there is no universal answer to this question. It all depends on the type of training, habits and characteristics of your body.
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Regular exercise increases the body's need for energy sources. Therefore, with serious physical exertion, nutritionists recommend enriching the diet with useful nutrients, vitamins, and minerals. Fish oil is one of the really important components
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Exercise makes us more resilient - this is common knowledge. What is Endurance?Endurance is the body's ability to continuously perform any work that requires increased energy consumption and recover from it. Endurance is determined by the maximum time to complete this work
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Even the most gentle diet can have undesirable consequences. And yet, many, wanting to see the changes as soon as possible, are ready to go for the most severe restrictions on food. After all, when only a few weeks are left before an important event,
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