We constantly hear tons of advice on how we can improve our athletic performance. The likelihood that some advice that has nothing to do with reality, one way or another, will shape our fitness regime is quite high. We decided to put an end to this and bring you 9 myths…
Read MoreOn the Internet, newspapers and magazines, you can sometimes find the most conflicting recommendations about water consumption. Let's figure out how much water you really need to drink, and consider the most common myths about water.
Read MoreThe lack of beneficial trace elements affects the body's defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no panacea, but there are a number of foods that can help balance your diet and boost your immune system.
Read MoreCertainly some of the most exciting and spectacular sports that arise at the intersection of exercise and art. Figure skating, rhythmic gymnastics and, of course, dancing. And if the first two directions are more for professionals,
Read MoreSwimming is as natural for a person as running. We all know that being in water is beneficial for both physical and mental health. In this article, you will find an additional incentive to go to the pool.
Read MoreNew Year's tangerine season allows you to replenish vitamin C reserves. In the cold season, the body often lacks nutrients. We tell you what you need to eat to maintain energy, health and beauty.
Read MoreThe magical world of Christmas would not be like this without its traditional symbols. Many attributes are familiar to us and understandable - angels, a tree, gifts, lights, candles. But there are also those that are
Read MoreToday we will tell you where the belief in your own omnipotence comes from and why you should not raise the bar of requirements for yourself too high. One of the most common reasons for burnout and dissatisfaction with oneself is failure to fulfill obligations to others
Read MoreSugar is being replaced for various reasons: to lose weight, to reduce the amount of fast carbohydrates, or because of the need to exclude it from the diet for health reasons. Sugar substitutes differ from sugar in a reduced glycemic index.
Read MoreIsolation, lifestyle changes, worrying about your own health - these and other consequences of the COVID-19 pandemic lead to anxiety. Here's how to deal with your nerves in quarantine.
Read MoreWhile fitness clubs are closed and it is impossible to exercise outdoors, people are switching to home workouts. We will tell you how to find time for sports, where to start and how to monitor your exercise and health. And also - how not to get bored in the process and not quit classes.
Read MoreVitamin D is unique in its kind, as the body can get it not only from food, but also independently produce it from sunlight. Our body receives less sun rays in winter, replenishing them with the beginning of spring. We figure out why we need vitamin D and where to
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