A lot of people perceive the autumn blues is something fictional, but they're not. Autumn is one of the most difficult emotional seasons for a person, it is even called seasonal affective disorder. This is due to the lack of sunlight, a decrease in the concentration of oxygen in the air
Read MoreDo you like chewing something at your desktop or while watching the series? Then why not try pumpkin seeds instead of harmful chips and cookies? Pumpkin seeds are natural treat not only very tasty but also healthy.
Read MoreMost of those who dream of losing weight as soon as possible often rely on "hungry training". This is a popular theory based on the idea that your blood sugar levels are low when you've gone all night without eating which, supposedly, targets more fat burning during exercise.
Read MoreRegular cardio load improves health and figure. We know that, but do all of us really devote enough time to her? Easiest way to add cardio to your life is to walk more. Here are seven reasons for going for a walk everyday.
Read MorePost-workout cramps are a fairly common symptom. Why does it arise, how to alleviate the situation and when is it time to see a doctor? We asked experts about this and made detailed instructions for you. Cramp is a type of spasm, which is accompanied by a strong muscle contraction,…
Read MoreAccording to statistics, every third knee joint is injured in people aged 30 and over. The causes of injury are varied: improper cycling, steep stairs, wet floors, slippery sidewalks - the list of hazards is long and we will not list them all. Of course, exercise brings constant benefits to the body.
Read MorePush-ups are considered one of the best exercises for developing upper body strength. Moreover, they can be done anywhere, without additional equipment. But what happens if you do push-ups every day?
Read MoreDue to the coronavirus pandemic, many continue to work remotely, refuse group classes in ice arenas and fitness clubs, refuse to meet with friends and visit museums. As a result, there is less movement in our life. How to maintain the level of physical activity necessary to stay healthy? We've prepared 9 easy ways to
Read MoreIn winter, it is very important to recharge with extra energy, due to the short day and lack of vitamin D, we feel tired and overworked in the morning. For this reason, it would be a shame to stop training until spring. What can you eat to increase your endurance?
Read MoreCan I stretch with a sore back? Can fat people stretch? Is it normal to feel discomfort while stretching? In this article, we'll answer 12 of the most pressing questions about stretching.
Read MoreMagnesium is one of the most important elements in the human body. It participates in metabolism, activates 300 enzymes and is necessary to create ATP (Adenosine triphosphate) - the main source of energy for living organisms.
Read More“Even if you live three minutes from the gym, take a shower in the sports club” - the trainers never tire of repeating to their wards. And only beginners ignore this advice, and then are surprised at dermatological problems. During intense exercise, metabolic processes accelerate,
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