Aerobic and anaerobic loads: what to choose and how to combine? How to study correctly - for a long time in a comfortable mode or at the limit of opportunity, but not for long?
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Separate nutrition implies that food should be simple, and for better digestion, foods must be properly combined with each other. We understand whether this is so and what doctors think about separate nutrition.
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Potassium is a trace element that helps the normal functioning of the nervous system, supports heart health and muscle tone. Potassium is an electrolyte, it has a small electric charge. Thanks to this, it activates various cellular and nervous functions in the body.
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There is a misconception that fats in food are harmful to health and figure. In fact, fat is discordant, and the right products with its content will benefit both. A person should get fat every day, otherwise the body will not be …
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Carbohydrates, along with protein and fat, are major macronutrients required in the diet daily. For an average person on a 2,000 calorie per day diet, it is recommended to consume between 45-65% of those calories from nutrient-dense carbohydrate foods. For active adults and competitive athletes, carbohydrate recommendations are even…
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Hazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
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Avocado fruits are healthy and tasty, but it is often very difficult to choose a good fruit in the store - because they look almost the same. Together with the chef, we tell you how to buy the right avocado.
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For those who are lonely, February 14 is often annoying and sad. But Valentine's Day can be used as an occasion to express love for family, friends and, above all, for yourself. We tell you how to do it.
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For many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy mandarin fruits will help you feel the New Year's mood no worse than a decorated Christmas tree. And tangerines are also good for health.
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In this article, we'll learn more about what proper cardio training means, what it is, what it includes, and what exercise is for. If you want to get rid of body fat while maintaining muscle mass, be sure to do aerobic practice.
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SARS and influenza are commonplace, especially in the off-season, when epidemics of viral infections cover entire groups. But despite the seemingly harmless nature of colds, the fight against them remains an urgent task of medicine.
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Cocoa is everyone's favorite, delicious, delicate drink that charges you with a good mood and gives your body a lot of useful substances that perfectly strengthen health.
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