Honey has a very simple composition: 80% sugar, 20% water. At the same time, the product contains many important vitamins and nutrients for the body. However, its benefits are often exaggerated. In ancient times, people considered honey food worthy of gods and earthly rulers.
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It is important to drink plenty of fluids during any diet. You can drink water, or you can brighten up dietary everyday life with Sassi water. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator.
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Endorphin is one of the "hormones of happiness" around which there are many myths. We understand what role it plays in the body and how to improve its level.
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Bulgur is a popular ingredient in many dishes in the Middle East. Nutritious cereals are easy to prepare and healthy. Bulgur is an excellent side dish for meat or fish. It is also used when creating sweet dishes, a variety of soups, added to stew.
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Melatonin tablet is one of the most popular ways to restore disturbed sleep. It is considered a natural remedy that is safer than sleeping pills. In fact, everything is much more complicated. We understand how effective melatonin is and who it will help.
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Aerobic and anaerobic loads: what to choose and how to combine? How to study correctly - for a long time in a comfortable mode or at the limit of opportunity, but not for long?
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Separate nutrition implies that food should be simple, and for better digestion, foods must be properly combined with each other. We understand whether this is so and what doctors think about separate nutrition.
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Potassium is a trace element that helps the normal functioning of the nervous system, supports heart health and muscle tone. Potassium is an electrolyte, it has a small electric charge. Thanks to this, it activates various cellular and nervous functions in the body.
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There is a misconception that fats in food are harmful to health and figure. In fact, fat is discordant, and the right products with its content will benefit both. A person should get fat every day, otherwise the body will not be …
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Hazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
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Avocado fruits are healthy and tasty, but it is often very difficult to choose a good fruit in the store - because they look almost the same. Together with the chef, we tell you how to buy the right avocado.
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For those who are lonely, February 14 is often annoying and sad. But Valentine's Day can be used as an occasion to express love for family, friends and, above all, for yourself. We tell you how to do it.
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